I had been a gym member for years and probably like all females joined because I wanted to lose weight and tone up. I remember saying to the instructor at my first assessment that I did not want to have weights on my program, this was because I assumed you would bulk up if you did weight training. After several years of not taking the gym seriously I started to notice some of the results achieved by others with Personal Trainers so I decided to give it a go.
I set up an appointment with Derry and this was the start of what has become part of my weekly routine for the past year. I started to reap the benefits from training with Derry almost immediately. I have become toned and have muscle definition on my shoulders, arms, legs and most importantly my waist is shrinking which I felt was my main problem area. I have become motivated and now take my trips to the gym seriously and at this moment in time could not now imagine my life without those trips to the gym.
Derry is a professional in his attitude towards my training goals. He pushes hard but not beyond my limits. His words of encouragement when I feel I am going to fail make me want to succeed. He has not only educated me regarding my training but also in relation to diet and nutrition. I always feel an enormous sense of achievement after my training sessions with Derry and would have no hesitation in recommending him as a Personal Trainer.