As we enter 2020, powerful New Year’s resolutions are made. For many people, it is the promise to improve their health, to get fit, and to lose weight this coming year. They join a gym, sign up for an annual membership and launch themselves into a training program. Unfortunately, by March, gym numbers always drop off. How is it that all of these determined individuals can lose their enthusiasm so quickly? How do you ensure you are one of the successful few that actually last the distance and get fit? Over the years of working in the fitness trade, I have seen what drives people to success and what leads them to failure. There are a number of key actions that you need to incorporate into your game plan to help you stick to your resolutions. The most vital of these is to set reasonable...

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