Now offering online training – Train live with Derry in the comfort of your home
The inventor of the Temple Training method, Derry is a bodyweight exercise specialist. With over 18yrs experience he has established himself as a trusted health and fitness expert. He has dedicated his career to helping his clients achieve real and life-changing results.
Tired of training without getting the results you want? New to training and don’t know where to start? With the help of a seasoned professional, you can achieve your goals. Gyms are full of people who have been training forever and have gotten nowhere. Don’t be one of them!
“When I began with Temple Training, I had not done any physical activity for more than ten years, the stairs, the kids, any physical exercise was an effort. They didn’t just help me get fit again; they challenged me to change my physical and mental outlook on life. This was one decision well worth making”
Catering for all levels of fitness and experience, I can help you…
Lose weight and get a lean and healthy physique
Improve how you move to keep yourself pain-free and fit
Return to shape after pregnancy
Improve your sports performance
Get in shape for your upcoming wedding or holiday
Lose weight and keep it off
Get Lean and/or build muscle mass
Learn to eat healthily and still enjoy good food
Training with Derry regularly ensures you see the results you want whilst learning how to push yourself beyond what you thought you were capable of. By teaching you the fastest and most effective methods of training he will help you produce the best possible results.
Pair or Group Training is also available
“After having three children in the last few years I found it hard to get my body back to how it looked before. Derry helped me change that. He addressed all the changes I needed to make to my diet so that I was fitter, healthier and had more energy. He originally helped me recover my core strength through a Pilates training program and now that I am able he trains me hard in the gym. I have increased my strength two-fold, I no longer have back pain and have managed to drop an amazing four kilos. After wasting money on gym memberships and getting nowhere, I am now seeing the results I want. All of this is thanks to Derry.”
Paula Callan, Celebrity make up artist