Health and Fitness Articles
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Top Ten Training Principles
Top Ten Training Principles 1. The Progressive overload principle. On any training program you must push yourself to progressively work harder or you will not experience any improvement. If the body is consistently challenged with the same resistance then it...
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The difference between mobility & f
These two terms are often used synonymously when speaking about human movement but contrary to popular belief they are anything but the same. Flexibility is the ability of connective tissue such as muscle, ligaments and tendons to lengthen. To train...
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How to improve your posture
In modern day society we live with all the advantages that the world has brought us, including big screen TV’s with countless channels to choose from; easily accessible transport allowing us to commute and travel extensively for holidays or work;...
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Make your New Year’s resolutions last
As we enter 2020, powerful New Year’s resolutions are made. For many people, it is the promise to improve their health, to get fit, and to lose weight this coming year. They join a gym, sign up for an annual...