Outdoor classes

Contact Derry on 07466 315 847 to book your first class free!

Contact Derry on 07466 315 847 to book your first class free!

Vinyasa flow Yoga

Vinyasa flow yoga connects breath and movement in a flowing sequence. Each asana or posture is synchronised to a breath allowing the participant to move smoothly from one pose to the next. Vinyasa flow is one of the most popular contemporary styles of yoga, it encompasses many different types of yoga, including ashtanga and power yoga. Each class is different as the focus and flow of the class changes every time. 

The positive effects you can expect from this class include increased mobility and flexibility, improved core and full-body strength; a sense of peace and relaxation after incorporating an hour of deep breathing and full-body movement into your day.

Bodyweight bootcamp

Derry specialises in teaching bodyweight exercise and is the inventor of the Temple Training method. The bodyweight boot camp is an hour-long exercise routine using the TT method, drawing from many different styles of movement-based exercise including but not limited to Pilates, H.I.I.T., Yoga, Strength & Conditioning, Calisthenics & Animal flow.

The positive effects you can expect from this class include greater mobility and flexibility, improved core and full body strengthening and postural functioning. Not only that but you will also get your sweat on! Expect to be put through your paces, while also gaining an understanding of how your body should and can move more effectively.

Venues & Prices

London secret garden, South Kensington – All classes are 1 hour in duration
Monday 10am – Vinyasa flow yoga
Wednesday 10am – Vinyasa flow yoga

Cost: £17.50 per class

Location on map

London secret garden is beautiful private space and oasis of peace surrounded by nature in the middle of London city. It is accessed via DoubleTree by Hilton London Kensington (formerly Crowne Plaza London Kensington) Address: 100 Cromwell Road, London, SW7 4ER

Battersea park evening classes – All classes are 1 hour in duration 
Tuesday 6:30pm – Bodyweight Bootcamp
Thursday 6:30pm – Vinyasa yoga flow

Cost: £15 per class

Location on map

Battersea park evening classes are held in the beautiful patio area overlooking the parks stunning water fountains.

Payment

Please select the class you wish to attend in the dropdown menu, enter your full name and make payment below by clicking the PayPal link.

Classes
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Contact Derry on 07466 315 847 to book your first class free!