In modern day society we live with all the advantages that the world has brought us, including big screen TV’s with countless channels to choose from; easily accessible transport allowing us to commute and travel extensively for holidays or work; computers, smartphones and tablets help us manage both our personal and professional life, while the internet provides us an immeasurable source of knowledge and entertainment at our fingertips. These elements alone have improved our lifestyle tenfold, they have become a huge part of our everyday life. The negative result though is that we are far less active, we are often seated for long periods of time, spending hours sitting on the couch, watching television or playing on our I-pad, or possibly locked in our seat during our regular commute. These are now an everyday fact in most of our lives. The key word here is...
How to improve your posture
