“I have been attending Derry’s class for two and a half years and I look forward to it every week. The reason I believe is down to the instruction that I receive. Derry always gives each person in the class his personal attention. He tailors the class to the level of each participant in a way that you are challenged but that you are never pushed beyond your own ability. Since starting his Pilates class I am in better physical condition then ever. Every week I go home feeling more relaxed yet energised and ready to face the week with zeal.”
I have been a member of a Gym for many years, always interested in maintaining a healthy weight and staying fit, however I noticed over a year ago I’d become very pedestrian in my attitude to training. Heading to the gym, completing the same exercises, fixed on certain aspects such as spending over 2 hours exercising possibly 3 times a week, with very little increase in fitness.
I then made a decision to do something about it and to change the way I approached my training in order to obtain greater benefits, this is where Derry Temple comes into the picture. I met with Derry, had a great consultation about my general fitness level, health, sleep patterns and my nutrition. I discussed my aims, what I wanted to achieve and then was set some challenging goals. Whilst I had a healthy diet, I needed to make some adjustments in order to allow myself to benefit from my training and the advice on nutrition was excellent.
Over the past 8 months I’ve seen great changes in my diet, have become stronger in physical strength and have a greater balance in my exercise routine. I’m now very focused and concentrated on what I’m doing and the ultimate aim and have had great results. I’m much fitter and have certainly moved to a new peak of relative fitness.
I’m on a winning formula, exercise to improve physical strength and maintain good muscle tone, along with good nutrition for a healthy body and mind!
There is always a challenge around the corner and Derry set’s these with great knowledge and expertise, I meet them with great determination!
I have found Derry both to be an excellent pilates coach and provider of neuromuscular treatment.
He is a very skilled and knowledgeable instructor and very focussed on encouraging me to perform better and improve in all aspects of my lifestyle. His approach is very holistic and always conducted in a very motivational and positive manner.
He is very keen to constantly improve his service to his clients and deliver results that benefit them. He is makes exercise fun, accessible and ensures the goals you strive for are real and achievable.’
Derry has trained me hard for a year and in that time I have never had a strain or an injury. At 36 I am fitter and stronger then ever I have been. The training plan he gives me is coupled with diet and nutritional advice. My bodyfat is measured weekly so there is nowhere to hide!