Derry Temple MSc.
Strength & Conditioning, Functional Training, Pilates, Neuromuscular & Deep Tissue Massage Therapy, Nutrition.
Derry is a multi platform fitness and movement specialist. With over 13yrs experience he has established himself as a trusted health and fitness expert.
Derry first got into fitness through his love for martial arts. He competed professionally at Muay Thai for several years in his native Ireland, Thailand and Australia where he was crowned New South Wales Champion. Since then he switched his focus to studying and certifying in many different aspects of health and fitness including strength and conditioning, functional training, neuromuscular and sports massage therapy, pilates, yoga, diet & nutrition and functional medicine. He also holds a Masters in Exercise and Nutrition Science from the University of Chester.
His years of experience allows him to understand how the body moves and how best to challenge it to get the ideal physique. He combines therapeutic modalities such as deep tissue massage / neuromuscular therapy and medical acupuncture along with movement through exercise to help his clients move fluidly and pain free while getting the figure they desire. His approach to health and fitness is all encompassing and he believes in helping his clients build a healthier lifestyle with long-term results through this multi-discipline approach.
With a hunger for knowledge, Derry ensures he is forever learning from the best in the industry, spending much of his spare time attending workshops, courses and seminars. It is this knowledge that aids him in striving to set new standards in the field of fitness.
- Masters in Exercise & Nutrition Science – University of Chester – UK
- Neuromuscular/Sports Massage Therapist – St. John Method & ACNT
- Diploma in Diet and Nutrition – ITEC
- Advanced Mat Pilates Instructor – NTC & PHI Pilates
- Level 2 Strength and Conditioning Coach – PICP
- Level 2 Bio-Signature Practitioner – PICP
- Muay Thai Instructor – IMTC
- Licensed NLP Practitioner – INLP
- Personal Training Educational Internship – ISI
- Certified Kinanthropometrist – I.S.A.K.
“Derry gets results! He listens, he observes and he tailors your training sessions accordingly. I have found Derry to be very knowledgeable and he has the ability to motivate and give direction without coming over as preachy or judgemental.”