BODY TRANSFORMATION CHALLENGE
Temple Training is a personal training service provided by Derry Temple based mainly in the Kensington / Chelsea area of London.
Inventor of the Temple Training method Derry is a bodyweight exercise specialist. With over 18yrs experience he has established himself as a trusted health and fitness expert.
He offers a multitude of personal training services including strength & conditioning, yoga & pilates, calisthenics, animal flow, neuromuscular therapy, deep tissue massage, lifestyle and nutrition advice.
Derry specialises in teaching bodyweight exercise and is the inventor of the Temple Training method, his own bodyweight exercise routine drawing from many different styles of movement based exercise including but not limited to Pilates, H.I.I.T., Yoga, Strength & Conditioning, Calisthenics & Animal flow.
Derry is available on a 1 to 1 basis, can cater to groups and is available for work overseas.
- NUTRITION & LIFESTYLE CONSULTATION
- POSTURAL AND MOVEMENT ASSESSMENT
- PERSONALISED TRAINING PLAN
- TRAINING AND EATING FOR FAT LOSS E-BOOK
- FOOD PLAN – WITH OVER 70 RECIPES
- REGULAR BODYFAT MEASUREMENTS
- REGULAR FOOD DIARY REVIEW
Lose Bodyfat & Increase Lean Muscle, Life Changing Results are Guaranteed!”